May the long time sun shine upon you,

All love surround you,

And the pure light within you,

Guide your way on.


Check out our classes!

-All sessions are 90 minutes, include 15-minute intro to paddle boarding on shore, a 15-minute warm up paddle and a 60-minute class. Board, paddle, ankle leash are all included.


-Classes will be canceled in advance due to inclement weather such as strong wind, rain storm, thunderstorms or winter ground swell.


-Minimum Age: 16 Years


Questions & Info:

What to wear & bring?


We provide all equipment, board, paddle and leashes, life jackets are provided upon request. You will want to wear comfortable clothing that is breathable and allows you to move in. Clothing that can get wet, we suggest active or quick drying fabrics would be best for your comfort! We highly suggest covering up from the elements, wearing a hat, long sleeve shirts and lots of sunscreen! Bringing a water bottle, towel and a change of clothes! Please do not bring any electronics to class, no cellphones, or cameras. We will take photos to share with you!


Temperature of water? Will I get wet?


Very high chance you will get wet! Water will roll over the board onto the deck and your hands and feet will be wet specially during class. We will also practice a variety of postures laying on our back or stomach which will get you a bit wet!. There is a higher chance of falling in during our more active classes, as there are more challenging balancing postures. The caribbean water temperatures range from 75 during the winter to 85 during the summers. It is always refreshing and rejuvenating to take a swim!


Do I have to know how to swim?


Yes. If you fall of your board you need to be able to swim to your board and get back on.


Is there an age limit?


Yes. Age limit is 15 years old. If you are interested in a children class please contact us for rates!


What if I have my own gear?


Discounted class offered if you bring your own board and paddle!


Cancelations & Refunds:


Classes will be canceled in advance due to inclement weather such as strong wind, rain storm, thunderstorms or winter ground swell. When a class is canceled due to weather, we will credit you for another class at a later date. If you have any questions regarding our classes please shoot us an email. We are happy to hear from you!


-Workshops and retreats information coming soon!

About Us

John Doe

What we do best!

SolShine Stand Up Paddle Yoga classes are traditional Yoga classes taught on the water on floating boards. Your mat is a stand up paddleboard; the ocean is your studio and all the elements have been invited – sun, wind, water.

SolShine SUP yoga + fitness is the first venture to combine stand up paddle boarding and fitness on the beautiful island of St. John. We take the concept of stand-up paddling and incorporate a wide range of fitness, including all levels of yoga, low-impact core strengthening, intervals, and race techniques.

Our students will enjoy learning while adapting to the motion of the board, the continuous challenge to balance, and the focus required to ground while afloat. Our classes have a strong focus on increasing core strength, and flexibility. Standing up on a paddleboard gives you a unique perspective of both the water and the horizon. We will focus on using the prana breath for taking in the beauty of St John's natural surroundings.

Our classes cater to all levels, from those with no prior yoga or SUP experience to serious practitioners of both. Each lesson begins with a brief shore-side lesson on the basics of paddling followed by a guided paddling warm up. Each board has an individual anchor that is dropped before the Yoga portion of class begins so that the student does not drift away while focusing on their practice.  Students are taken through a Yoga flow with customized and detailed instruction for the SUP board so even if they have not been practicing yoga for years, or if they have never been on a SUP board, they will be able to follow along with no problem. Safety is our number one priority. We provide ankle leashes and life jackets upon request. The instructor is within a 20 ft radius from all students. Our instructors are CPR and First Aid certified, and have many hours of experience on the water.


*Certified RYT-200 By Yoga Alliance    {Multidimensional Yoga Teacher Training, Pavones Costa Rica}

*Paddle Into Fitness SUP yoga instructor {San Diego, California}

*Level 1 SUP Instructor under World Paddle Association *Advance First Aid + CPR

Our Team:

John Doe

Thais Taylor

Thais Taylor is an inner peace, freedom, and wisdom seeker. She is a free spirit in love with nature, oceans, and wind. A mermaid at heart, native to the islands, she finds her love for all things nature to radiate joy and piece into her life.

Jane Helf


Live, Love, Learn, Laugh & Smile Always...





Join Us!

We look forward to seeing you on the water.

John Doe

"In the space of no-mind, truth descends like light" -Osho

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    ©2014 Sol Shine SUP